Karishma Schneider 
Tuna fish recipes are healthy menus that provide a rich source of protein and also contain a significant amount of minerals, vitamins, omega-3 fatty acids. The heart-healthy tuna fish recipes are rich in proteins that are essential constituents of all human cells, controlling such vital processes as metabolism and providing the structural basis of many body tissues, … Read more
Eggplant is one of the most versatile vegetables in the kitchen, it has varied and delicious possibilities that make it an excellent choice for a starter, main course, or side dish. In addition, it is very nutritious, low-calorie, and rich in fiber. It also has iron and antioxidants. Do you want to incorporate it into … Read more
The onion is the underground and edible bulb that grows on the plant of the same name. It is a vegetable of Asian origin cultivated from 6000 BC from Asia it spread to Europe, from where it happened to America. Currently, there is a wide range of varieties, which can be classified according to the … Read more
There are so many red beans and rice recipe but virtually all recipes are good for you. The combination of rice and beans is a staple in many cultures, for many good reasons. Whether served as a side dish or main course. The combined lower cost nutritional impact of rice and beans together add to … Read more
There are many online methods that explain to you how to cook microwave bacon. Making bacon in the microwave has three very clear advantages. The time it takes is less, the end result is more crisp and healthy. Since it is not made with oil, and the kitchen is easily cleaned up. What is Bacon? … Read more
In case you did not know, the biscuit banana is very typical of Anglo – Saxon pastries. They call it banana bread. We will tell you how to make healthy chocolate chip banana bread, these are elongated, but you can also use a round mold. It will look just as good. To give sweet touches … Read more
How to Lose Weight Without Exercise in a Week ( 3 Ways Lose 10 Pounds ): There are a lot of people who are a little fatter for their liking and are looking for different ways to lose weight without putting much effort and time. If you are a person who does not like to … Read more
What is Hypertension? List of Foods That Lower Blood Pressure Quickly Naturally: High BP or hypertension is one of the common diseases. That is nowadays frequent due to the changing lifestyle of humans. High blood pressure brings on several diseases with itself. Which include heart attack, heart attack, kidney failure, etc. Blood pressure is the force that … Read more
How Many Calories in Avocado and Avocado Benefits – Avocado has become fashionable both in the world of beauty at a gastronomic level. Its richness in vitamin E, contained in omega-3 fatty acids, and the ability to lower triglycerides and reduce so-called “bad” cholesterol, make it a remarkable ingredient in all types of diets, including slimming … Read more
How to Lower Your Cholesterol 10 Easy Steps: If your doctor has told you that you have high cholesterol, it is vital that you change your diet and lifestyle to reduce the risk of heart disease. Many times, the solution is in the palm of your hand, and with simple and inexpensive measures, you can solve … Read more
