3 Easy and Quick Canned Salmon Recipes

Canned salmon recipes are nourishing seafood recipes that should be used regularly and should be taken in your meals twice a week. Salmon is edible seafood and a type of fish that is priced for its pink flesh.

According to health experts salmon, fish intake is an easy-peasy, natural, and strengthening way to improve your health and to assist your body to immune against some health disorders and ailments. It can be said that salmons are the world’s healthiest food. It is a portion of very nutritive brain food.

Canned Salmon versus Fresh Salmon:

Easy and quick canned salmon recipes are more efficient to use as they serve ready-to-cook meals. Canned salmon has a long shelf-life and is cooked. You can use it as filling a quick sandwich or you may use it for a fast-made salad. Canned salmon is cost-effective as compared to fresh one.

If you have an intake of canned salmon with bones, you are going to get a rich amount of calcium like 231 milligrams with bones and in fresh salmon, it is 15 milligrams.

According to the United States Department of Agriculture’s Natural Nutrients Database, canned salmon has a similar beneficial value as fresh salmon. Salmon fish canned in oil maintains more Omega-3 fatty acids as compared to canned in water.

Here are some easy and quick canned salmon recipes to try and enjoy the full flavors.

Delightful Salmon Cheese Nuggets:

You can serve them hot and crispy or may also serve them cold with green salads. This is a flavorful, easy and quick canned salmon recipe that is more efficient for worried moms for their kid’s lunch boxes and snacks. Also, Read Healthy Baked Fish Recipes.

Watch the ingredients :

• 1 canned salmon (6 ounces)
• 2 eggs (one for adding in the mixture and another one for coating)
• 1 tsp. salt
• 1 tsp. apple cider vinegar (ACV)
• 4 Tblsp. mozzarella cheese
• 1 Tblsp. black pepper
• 2 Tblsp. dill
• 1 tsp. chopped garlic
• 1 tsp. chopped ginger
• 1/3 cup corn flour

Preparation time: 10 min

Cooking time: 15 min

Procedure:

•  In a deep bowl mix together the salmon, 1 egg, salt, mozzarella
• cheese, ACV, black pepper, chopped garlic and ginger, and dill.
•  Prepare a mixture by mixing all the components very well and making it into small-sized thick nuggets of any desired shape.
• Now roll them into a beaten egg and cornflour spread on a flat plate two to three times.
• Heat olive oil in a wok on a medium flame.
• Fry the nuggets for 10-12min in such a way that by rolling them constantly on medium heat so you may get a uniform tempting golden brown color.
• Serve with tomato ketchup.

Appetizing Pan-Fried Salmon:

This recipe can be taken with bread. The mouthwatering recipe entertains you for a quick treat for your dinners and lunches.

Watch the ingredients:

• 2tblsp olive oil
• 1 clove garlic chopped
• 1-inch ginger root minced
• 5 curry leaves
• The 1 tomato diced
• 1 onion diced
• 1 canned salmon (6 ounces)
• A 1 tsp cumin powder.
• 1 green chili chopped

Preparation time: 15 min

Cooking time: 25-30 min

Procedure:

• In a wok pour olive oil and heats warm.
• Add ginger and garlic, and saute until brown.
• Now add onion and curry leaves.
• Cook it until the smell of curry leaves comes out.
• Add tomatoes and green chilies, and cook with a quarter cup of water until tenderized into a thick paste.
• Add the canned salmon and cumin powder in it and break it with a stirring spoon.
• Simmer the mixture for 10-12 min until oil comes over the gravy.
• Serve with coriander leaves.

Mouthwatering Salmon Patties and Burgers:

These healthy burgers may be served in kids’ school lunch boxes. You may also use this easy and quick canned salmon recipe for the treatment for two for a romantic one or a treat for two with your mother, father, sister, and brother. Trust me, they will gonna love it.

Watch the ingredients:

•  1 canned salmon (6ounces)
• 1/2 cup breadcrumbs
•  2 Tblsp. lemon juice
•  The 1 tsp salt
•  1 tsp. black pepper
•  1 Tbsp mustard paste
•  2 Tbsp minced onion
•  2 Tbsp dill or parsley
•  1/2 cup garlic mayonnaise
•  freshly sliced red tomatoes as needed
•  lettuce leaves as needed

Preparation time: 15 min

Cooking time: 25-30 min

Procedure:

• In a mixing bowl add canned salmon, lemon juice, salt, black pepper, breadcrumbs, mustard paste, minced onion, and parsley.
• Mix the mixture well and make patties.
• Heat oil in a pan and shallow fry the patties till each side of the patties turn to light crispy brown color.
• Take burgers and spread the mayonnaise on both sides of the burger and place the patties on it.
• Place fresh tomato slices and lettuce leaves on the patties and place the other side of the burger over it.
• You can serve these delicious burgers with tomato ketchup-mayo sauce.

You may also seek some more healthy recipes.