5 Fresh Fruit Juices for Weight Gain

Fruits That Help You Gain Weight:

Fresh fruit juices for weight gain are the juices of joy. Fresh fruit and vegetable juice drinking has become much more widespread in recent years. Many people start each day with a glass of freshly squeezed orange juice.

While others harvest their own crops of fruits and vegetables to press. They selves or follow weight gain and weight loss diet regimes that are based on juices.

Most fresh fruits and vegetables are excellent sources of antioxidants, vitamins, beta-carotene and vitamin-C and E. These nutrients, research suggests, help to neutralize the harmful effects of the body’s free radicals.

Which have been linked to aging, heart disease, and cancer. These nutrients, research suggests, help to neutralize the harmful effects of the body’s free radicals, which have been linked to aging, heart diseases, and cancer.

Fresh Fruit Juices for Weight Gain:

The fruits, everyone knows, are health-giving and nourishing for the skin, manufacturing fresh blood, energy boosting, and last but not the least enlightening and joyful.

Fruit and vegetable juices make you feel healthier because they contain plant enzymes that aid digestion. Well, The raw form of juices has much much more nutrition, fibrous they are, and intensely tastier.

Some fruits are more watery and others are more fibrous. to gain weight you need to add to your diet some starchy and fatty fruits.

If you eat more calories than you used to burn the weight will be gained naturally. 3500 calories are equal to 1 pound of fat. So guys, what do you think? Why not try some healthy way to gain weight with naturally occurring starch, fat, and sugar?

Apple juice is an active example that soothes and relishes you and allows you to feel full. Such fibrous fruit juices are highly recommended as they keep one’s tummy full for comparatively more hours. Fruits contain three times the calories per serving in contrast with vegetables

Juices are a good way to boost your vitamin intake. In most cases, a glass of fresh juice provides several times the recommended levels of vitamins and minerals, and because they are water based, the body will excrete any excess.

Freshly squeezed juices are better than the shop bought variety because vitamin-C diminishes with time and with exposure to air. they are also more likely to be free of any additives. Citrus fruits can be squeezed by hand, but with the juicing machine, you can make a multiplicity of cocktails, shakes, and punches.
Here you go with a diversification of 5 fresh fruit juices for weight gain.

Avocado Juice:

Fruits have more nutritious calories as compared to vegetables. You can use some high-calorie fruits for healthy weight gain. Avocado is one of the natural occurring fatty fruit that provides nutritious calories for weight gain.

Watch the ingredients:

• 1 avocado peeled and cut into cubes
• 3-4 tablespoon honey
• 1/2 freshly squeezed lemon juice
• preparation time: 1o minutes

Procedure:

• Blend the avocado with honey and lemon juice
• Serve chilled at once

Banana with Milk juice:

Bananas are the tropical fruits that are indeed calorie dense and are nutritious. They are the very good source to gain weight as they are rich in the natural occurring sugar called fructose. Milk has naturally occurring fat and naturally occurring sugar known as fructose. Both are the good source of hearty weight gain.

Watch the ingredients:

• 2 cups milk
• 1 banana
• 2 tablespoons honey
• 1 cup ice cubes

Procedure:

• Blend banana, milk, and ice with honey
• Serve chilled at once or the drink may be turned into brownish color

Mango and Pineapple juice:

One cup of mango contains 99 calories and one cup of pineapple contains 83 calories. Both fruits are a rich source of vitamin-C and additionally mangoes has an intense amount of vitamin-A that is useful for the health of eyes.

Watch the ingredients:

• 1 cup mango
• 1 cup pineapple
• 4 tablespoons honey
• 1 cup ice cubes

Procedure:

• Blend mango, pineapple, honey and ice.
• Serve chilled and enjoy the beneficial relishing drink.

Raisins Yogurt Smoothie:

Well, folks, the dried form of fruits have more calories rather than their fresh forms. Like one cup of fresh grapes has 105 calories count and on the other hand, the raisins have 435 calories for one cup. Yogurt has the natural form of sugar.

Watch the ingredient:

• 3 tablespoons raisins
• 1 cup yogurt
• 4 tablespoons of honey1
• 1 cup ice cubes

Procedure:

• Blend the yogurt, raisins, honey, and ice cubes
• Serve chilled

Dates with Milk:

The dates are the full-fledged source of iron and are rich in naturally occurring sugar and fibre. Iron is essential for the formation of hemoglobin, the red pigment in the blood stream that transports oxygen from lungs to all the cells of the body. Milk improves vision, cure baldness, and cure depression.

Watch the ingredients:

• 1 cup soaked dates in water for overnight
• 2 cups milk
• 1 cup ice cubes
• 1-2 tablespoons almonds or cashew

Procedure:

• Blend dates, milk, ice cubes
• Serve chilled with nuts on the top of your servings.

You may like some healthy breakfast recipes!!