Homemade Ginger Tea Tips: Ginger comes from China and India. Where this ingredient has been used both in the world of medicine and Asian cuisine. One of the most eye-catching aspects of ginger is the excellent properties it has along with its characteristic taste. Which can make a dish taste completely different. Nothing is nicer than getting home and having hot tea.
And what is better than preparing ginger with a hint of honey and lemon? Many already know the incredible benefits of ginger, as it works as a great remedy for nausea, morning sickness, and even chemotherapy. And one of the most typical uses is given: help against colds and flu. Today we show you how to make a delicious and best homemade ginger tea recipe along with, honey, and lemon. These three ingredients are essential for improving our health.
The Health Benefits of Ginger Tea
In fact, an article made in 2002 in a scientific journal claims that ginger could be great cancer prevention. What more could you ask for a simple root? A single lemon a day provides 80% of the Vitamin C that our body needs. As well as being packed with antioxidants and boosts the immune system by creating white blood cells.
Pure honey can, according to several studies, reduces the duration of a cold to only two days. If taken regularly it has marvelous benefits for the body. By uniting the characteristics of these three components we get a tea full of properties that will surely calm your flu. Ginger is a rhizome (or subterranean stem) of Asian origin, a spicy taste, and the aroma of lemonade. That is cultivated in regions of tropical climates.
It can be used dry, generally powdered, or fresh and grated in all kinds of preparations. It is a classic ingredient in mixtures of Asian spices, curries, and soups. As well as the bakery, such as the typical bread and gingerbreads in northern Europe.
The fresh rhizome is ideal for brewing tea at this time of year. As it has properties that help fight colds, colds, and flu states. It also stimulates the circulatory system and digestive systems. For all this and because it is also delicious. Today on the way home I recommend you go through some grocery store or naturist shop, buy rhizome ginger and prepare this rich tea.
Ginger Tea, is it Good?
Ginger comes from China and India. Where this ingredient has been used both in the world of medicine and Asian cuisine. One of the most eye-catching aspects of ginger is its excellent properties. It has along with its characteristic taste. Which can make a dish taste completely different.
Ginger has antiseptic properties, i.e. it fights infections; anti-tussive. Which prevents coughing; is antioxidant; aphrodisiac; anti-inflammatory; analgesic. Which calms the pain; digestive; Expectorant, i.e. it helps to expel phlegm from the lungs; and is also used for toning purposes.
How to Make the Perfect Homemade Ginger Tea
Preparing ginger tea is very simple. All you need is some ginger and boiling water. If you wish, you can also add some type of sweetener; in that case. We recommend using one of natural origin, such as honey. Have faith in no time you will learn the best homemade ginger tea recipe. Check out How to Make Simple Syrup.
- 2 cups water
- 3 slices of ginger, or 1 teaspoon of grated ginger
- 2 slices of lemon
- 1 teaspoon honey (preferably organic) or whole sugar
- Peel the ginger with a spoon or gently scrape it with the edge of a knife, to remove the skin without hurting the rest of the rhizome.
Tip: If you find it hard to peel it, you can leave the skin. Or use the trick we use at home: make use of the potato peeler (it works!)
- In a small pot, we boil the water with the slices or the grated ginger and the lemon slices. Let boil for about 5 minutes. Cover and let stand 10 minutes more. We serve it hot and in the same cup and we sweeten it with organic honey or cane sugar to taste.
Another preparation we can do to always have this delicious infusion is to make a macerate at home. For this, we cut slices of lemon and slices of peeled ginger, put them in a jar, and cover them with organic honey. We put the bottle in the fridge and prepared our infusion dissolving a teaspoon of honey per cup of hot water. This macerated we can store it for 2 months in the refrigerator.
Why Ginger Tea is Good for Your Health
Ginger tea favours control and weight loss in different ways. Some research, for example, suggests that ginger reduces inflammation and promotes glucose sensitivity; Factors involved in weight loss. In addition, it is also thought that ginger is involved in increasing levels of serotonin, a neurotransmitter that, among other functions, is involved in appetite control. So the consumption of ginger causes a feeling of satiety that prevents us from continuing to eat. Read Also Long Island Iced Tea.
On the other hand, it is also useful for this purpose because of its digestive properties s. Thus, ginger compounds are believed to stimulate the production of gastric juices, strengthen intestinal muscles and increase muscle contractions in the stomach. Which helps foods move more easily through the body. This not only reduces the discomfort associated with indigestion but also promotes better absorption of nutrients and elimination of waste from the body, which avoids weight gain.
Finally, two present in ginger, gingerol, and shogaol components, improve metabolism by stimulating the increase in energy expenditure and oxidation of fats. Thus, just as during exercise, the consumption of ginger increases body heat and burns calories. Which facilitates and accelerates weight loss.
Also, the fact is that ginger tea detoxifies, cleans, and cares for the liver. Did you know that is suitable detoxify the liver at least once a year? This is one of the most important organs of our body, responsible for conducting multiple detoxifying and cleansing functions, but at the same time can be affected by certain habits that influence the appearance for example fat in the liver. Such as excess weight or consumption of alcohol. You May Like How to Make Margaritas.
Emily Taylor has a huge passion for gardening with the urge to know and control every little thing that happens inside her house. When she isn’t glued to her backyard or caring for the house, she spends time writing her blog Lovebackyard.com hoping to share her tips and stories with people who want to transform their house into a real paradise. You can reach her at e[email protected] or on Twitter at @Emily_Taylor9.