How to Lose Weight Without Exercise in a Week

How to Lose Weight Without Exercise in a Week ( 3 Ways Lose 10 Pounds ): There are a lot of people who are a little fatter for their liking and are looking for different ways to lose weight without putting much effort and time.

If you are a person who does not like to exercise and wants to lose weight. Here are some diets for every day of the week.

That will cram you because you eliminate fat everywhere naturally. We will tell you How to Lose Weight Without Exercise ( 3 Ways to Lose 10 Pounds ).

How to Lose Weight Without Exercise:

How to Lose Weight Without Exercise

The fact is that still, you will be thinking that either these are How to Lose Weight Without Exercise. ( 3 Ways Lose 10 Pounds ) are worth doing or not, well they are.

Related: 30-Day Meal Plan for Weight Loss

Following are the How to Lose Weight Without Exercise in a Week ( 3 Ways Lose 10 Pounds ).

Way 1:

Day Monday, Tuesday, and Wednesday: Full Fresh Fruits and Vegetables:

Lose Weight Without Exercise

To your question, How to Lose 10 kg in a week?

Here is the answer these days eats the Following:

  • On the first day Eat: apples, melons, and watermelons these are the most recommended.
  • On the second day, you can eat vegetables in a natural or cooked state. Such as carrot, broccoli, cucumber, boiled song, raw and cooked squash, lettuce, and boiled cabbage.
  • On the third day Eat fresh fruits in the morning, vegetables at lunch, and close your day alone with fruits at night.

Avoid bananas and potatoes in these 3 days.

Drink 8-12 glasses of water per day; this will cleanse your body.

Related: How Many Calories Should i Eat to Lose Weight


Bananas and Milk:

As we already have our prepared body is the hour of the strong. Because with this you will not feel hungry. 8 to 10 bananas during the day and you will only be allowed three glasses of milk on this fourth day. Take a glass of milk and two bananas at breakfast. Take a couple of bananas at noon or even three bananas and then take a couple of bananas and a glass of milk at night.

Do not forget to drink plenty of water 8 to 12 glasses.



With this diet, your body can make a lot of uric acids. So you can increase the dose of water to be taken per day from the fifth day. Eating fruits and vegetables at breakfast, except those mentioned above. It is the day when you can take a cup of rice for lunch or dinner and take around six to seven tomatoes throughout the day.

You can increase the water level to ingest 12 to 15 glasses on the fifth day.

Way 2:

This method requires only two steps and takes only 1 minute a day. Yes, I know it sounds strange and too good to be true. But since you have nothing to lose since it takes only a minute.

Related: Weight Watchers Vegetable Soup Recipe

1st Step:


Most of us do not drink enough fluids and this does not allow our body to eliminate toxins that “hide” in fat and other parts of the body. The first step is to drink from 16oz (0.5 liters) to 64oz (2 liters) of water in the morning. 1 liter is about 34oz or four glasses of water. It is extremely important to drink the water before all and at room temperature. When we sleep our body works in a cleaning process and drinking water in the morning helps to finish this process.

After a few days, you will notice. That you will go to the bathroom every morning after ingesting the water. Logically this will vary according to the person. But if you do and add the next step (detailed below). It will definitely start happening.

2nd Step:

Coconut Oil:

Coconut oil has so many benefits that it would be impossible to mention them all. Here we want to concentrate on the benefit of regulating the metabolism. Coconut oil works as an adaptive. Which helps the body to adapt to stress. If you have a metabolism very high, or low, if you have a very low, it goes up.

Take one tablespoon (15ml) to three tablespoons (45ml) a day. Start with a tablespoon or teaspoon (if you have problems assimilating it) and go up the dose as well as you feel comfortable to get to three tablespoons per day. One in the morning, one in the afternoon, and then in the evening. It is however not recommended that you drink it at night. As you might not sleep for all the energy it gives you.

Make sure that coconut oil is natural, that it is not processed, and that it has no fillings. That it has not passed through heat and that it is the best quality possible. The only way to economize is to have the best quality. We know that cheaply is expensive and as it is for internal use. It is better to try to have the best quality possible to see the benefits faster and be sure. That we are not consuming any kind of chemical that may be counterproductive.

Way 3:

This method is not as simple as the first but at the health, level is more productive. Not only will you lose weight. You will also cleanse the intestines (the colon) and the whole body. At the end of this process, you will feel like “superman/superwoman” literally, but it is not an experience. That you can count on, the only way to know how you feel is to live it.

Juice Fast:

Well, the fact is that we cannot complete the concept of juice fasting in this article because it would come out very long. The idea is to stop eating and ingest only natural juices, without fiber, for a week. 70% of all body energy is consumed to carry out digestion. Which means that we only have 30% energy let for all other body functions and activities of the day.

Related: 3 Fresh Fruit Juices for Weight Loss

The goal is to stop consuming all types of solid food to reach a point. Where we are not constantly digesting food, eliminate the delay of food to process and thus use our 100% energy to cleanse us internally. This will help us incredibly to enter In a better state of health and lose a good amount of weight.

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