10 Healthy Smoothie Recipes for Weight Loss

Losing weight quickly is very difficult, but it is possible.  If you want to lose weight without having to suffer. Follow the recipes of these delicious fruit smoothies.

If you wonder how to lose weight fast, here’s a trick: Have a fruit smoothie, without adding more food, and get yourself. A meal and a dinner that incorporates vegetables and legumes.

Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss:

Take off the bread and sugar and … you will have achieved the goal that is. You will lose weight quickly and, in addition, with healthy glasses! Today we will tell you about the 10 smoothie recipes for weight loss.

The fact is that one of the healthy alternatives to losing weight naturally and healthily. Is to prepare smoothies with ingredients that help with this. Choosing fruits rich in fiber, low calorie, and cereals.

Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss

which will certainly not only give an extraordinary flavour but also bring great benefits to the body. 10 smoothie recipes for weight loss are best and will never let your lack of nutrition.

Through the 10 smoothie recipes for weight loss. Losing weight in a healthy way, it is possible, it is recommended to follow a balanced diet low in calories. The most important thing is to lose weight gradually, following and adopting good eating habits.

Not skipping meals, avoiding foods rich in fat and processed, reducing refined flours, and avoiding fasting are some of the measures to follow that will help.

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10 Best Smoothie Recipes for Weight Loss:

10 Best Smoothie Recipes for Weight Loss
  1. Pineapple and Papaya Smoothie:

This smoothie contains enzymes that help improve digestive function. Its contribution to fiber helps to be satiated.

It is rich in nutrients that will maintain the optimal functioning of the organism; in addition, it is low in calories.

Pineapple and Papaya Smoothie

Ingredients:

  • A slice of papaya
  • 2 slices pineapple
  • Half a cup of soy milk
  • A cup of pineapple yogurt
  • Ice

The Method of Preparation:

Peel the papaya and remove the seeds. Same with pineapple, chop the fruit into small pieces. Put them in the blender, add the milk and yogurt and liquefy. Serve and drink at once.

  1. Pineapple Smoothie Recipe:

Another option for weight loss is smoothies. Which is delicious and also nutritious, pineapple is one of the fruits.

That provides benefits to losing weight, is rich in fiber, is a diuretic, and low in calories. Its flavour is unique.

Pineapple Smoothie Recipe

Ingredients:

  • Two slices of pineapple
  • Two lemons
  • A cup of cranberry juice
  • Half cup of grapes
  • Ice

The Method of Preparation:

Peel and cut the pineapple into cubes. Add to the extractor or blender all ingredients, add the freshly squeezed juice of the lemons, add ice and enjoy.

  1. Grapefruit Smoothie:

It is one of the smoothies that are suggested to take if you are following a diet to lose weight, is low in calories and flavors weight loss.

Helps to improve and optimize the digestive process, and provides diuretic properties.

Grapefruit Smoothie

Ingredients:

  • The juice of two grapefruits
  • Two slices of pineapple
  • Two slices of papaya

The Method of Preparation:

Add the grapefruit juice to the blender and the pineapple and papaya in cubes, and liquefy all the ingredients. Serving and drinking at the moment

  1. Kiwi, Strawberry, and Grapefruit Smoothie:

In the preparation of smoothies to be able to lose weight. There should be plenty of nutrient-rich, low-calorie ingredients that also provide fiber.

Combining kiwi, strawberry, and grapefruit will be a good choice. This recipe is laxative and anti-inflammatory.

Kiwi, Strawberry, and Grapefruit Smoothie

Ingredients:

  • The juice of two grapefruits
  • 2 pieces peeled kiwi
  • 6 strawberries

The Method of Preparation:

Place the grapefruit juice in the blender jar and add the kiwi and the strawberries in cubes, liquefy everything. Serving and drinking at the moment.

  1. Apple and Carrot Smoothie:

It is one of the smoothies that provide diuretic properties, laxatives, but that is smooth.

It also helps to detoxify the body, it is ideal to start the day.

Apple and Carrot Smoothie

Ingredients:

  • Two carrots
  • A large apple piece
  • A cup of water
  • Ice

The Method of Preparation:

Disinfect the carrots, and wash the apple. Blend all ingredients for a few minutes, you can sweeten it with a teaspoon of honey if desired, serve and drink at the moment, add ice (optional).

  1. Apple and Pear Smoothie:

The apple is one of the fruits most suggested and used in smoothies that help to lose weight. This is because it has laxative, depurative and diuretic properties on the part of the pear.

This recipe has very few calories and is rich in fiber. It is recommended to drink at breakfast.

Apple and Pear Smoothie

Ingredients:

  • Two apples
  • Two pears
  • A cup of water

The Method of Preparation:

Blend all ingredients for a few minutes (do not remove apple peel and pear) serve and drink immediately

  1. Pear Smoothie:

Of the best smoothies, there is to be able to lose weight. There are those that contribute fiber, and this is a good option, a pear contributes 24% of the recommended ratio of fiber.

Therefore, it is an ingredient that cannot be lacking in the preparation of smoothies.

Pear Smoothie

Ingredients:

  • 2 red pears without seeds
  • 1 cup natural unsweetened yogurt
  • 1 pinch of cinnamon
  • Two to three almonds

The Method of Preparation:

Cut the pears into pieces, add the cup of yogurt to the blender and the previously soaked almonds. Thoroughly liquefy all the ingredients, serve and add the pinch of cinnamon. If you want to sweeten you can add a teaspoon of honey.

  1. Orange, Pineapple and Strawberry Smoothie:

It is one of the smoothies that are recommended to drink regularly if you are under a dietary regime.

Helps reduce cholesterol levels help in cases of digestion problems. It is recommended to drink in the morning.

Orange, Pineapple and Strawberry Smoothie

Ingredients:

  • Two oranges
  • Two slices of pineapple
  • ½ of strawberries

The Method of Preparation:

Squeeze the oranges, add the juice to the blender and add the pineapple into cubes and strawberries. Blend all ingredients. Drink at once. Add ice to taste

  1. Beet and Pineapple Smoothie:

One of the smoothies that help to level blood pressure contributes few calories, and in addition to delicious, will be a good option to add to the diet.

Beet and Pineapple Smoothie

Ingredients:

  • ½ cup cooked beets sliced
  • ½ cup frozen pineapple
  • 4 sticks of celery
  • ¾ cup almond milk

The Method of Preparation:

Add all ingredients to the blender, until well mixed. Serve and drink immediately

  1. Melon Smoothie:

Melon is a fruit with a pleasant taste, has few calories, and one of its main components is water.

It is rich in nutrients; it is advised to use it as an ingredient in smoothies to lose weight. You may like Homemade Ginger Tea Recipe.

Melon Smoothie

Ingredients:

  • Two slices of melon
  • A cup of water
  • Ice cubes
  • Natural sweetener (optional)

The Method of Preparation:

Chop the melon into pieces, add water and ice to the blender. Drink instantly.

The Ultimate Guide Smoothie Recipes for Weight Loss ( Video )

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