Tandoori Fish In Microwave Zero Oil Recipe

Have you been looking out for options to make delicious Tandoori food at home? This recipe for Tandoori fish in a microwave oven will help to satisfy your craving for healthy Tandoori fish right in the comfort of your home.

This is a healthy recipe for making fish without any oil or ghee.

How to Tandoori Fish Without A Tandoor


Fish – 2 Whole Mackerels (or any other fish of your choice)

Turmeric Powder 3/4 tsp

Red Chilly Powder 1 tsp

Garam Masala Powder 1 tsp

Salt to taste

Curd 4 tablespoons

Ginger Garlic Paste 2 tsp

Red Food Color – a pinch

Lemon Juice (juice out half a Lemon)

First Marination

Wash the fish clean and pat dry, add 1/4 tsp of Turmeric Powder, 1/4th tsp of salt, and a few drops of lemon juice. Rub the fish very well coating the marinade all over the fish. Leave it aside for 10-15 minutes.

Prepare the Second Marinade i.e the Tandoori Marination

Take the Curd and add lemon juice, ginger-garlic paste, red chilly powder, food color, garam masala powder, salt, and turmeric powder, mix everything well and prepare a smooth marinade.

Make Tandoori Fish In Microwave: Method

Coat the Fish with this thick marinade very nicely and let it sit for 30 mins.

Now place the fish in your Microwave’s grill rack

Set the Microwave to grill- combination mode, and temperature to 180 degrees Celsius.

Grill the fish for 12 minutes

Your delicious homemade Tandoori fish is ready to be served.

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