What is a Vegan Diet? – A Complete Guide for Beginners

Vegan Diet – You may be curious that what is a vegan diet. Do not worry we will tell you every detail of it. Vegans are those people who do not eat meat of any kind but eat dairy products and eggs.

On the other hand, vegans do not consume any animal product, no matter the form. The vegan diet is much stiffer and hard. For many people, the vegan diet does not seem very possible. Vegans eat a lot of grains, fruits, vegetables, and beans. All vegan meals are low in fat and contain little or no cholesterol, and are rich in fiber.

What is a Vegan Diet?

People who follow a vegan diet avoid eating all products of animal origin, including meat, eggs, and dairy. Nor do they eat food products of animal origin, such as gelatin and honey. Vegans should take into account the ingredients that appear in the “small print” of food labels, such as the following:

  • Carmine/cochineal: a common food coloring that comes from crushed beetles.
  • Shellac: a glaze that comes from the beetles. Usually found in hard candy.
  • Casein: a product of milk sometimes found in protein shakes.
  • Serum: a dairy product that appears as an additive in a wide variety of foods.
Vegan Diet

Why Do People Choose to Be Vegans?

For many, veganism is not just about food choices. It’s a lifestyle. People, who are inquisitive about what is a vegan diet. And follow it, are usually inspired by a desire to improve their health, preserve the environment and protect animals from harm and exploitation. Strict vegans do not use products derived from animals, such as leather, silk, or certain soaps and cosmetics.

What are the Benefits of Following a Vegan Diet?

Vegans avoid many of the unhealthy chemicals found in animal products, such as cholesterol and saturated fats. They also tend to incorporate more vital nutrients from fruits, vegetables, and grains. Food choices of a vegan diet can reduce the risk of high blood pressure, type 2 diabetes, certain cancers, and heart disease.

People who have type 2 diabetes and follow a vegan diet can improve their response to insulin and have better control of blood sugar. Vegans also tend to have a healthier body weight, which can improve overall health.

A well-planned vegan diet offers some people the satisfaction of following their beliefs and the pleasure of a longer and healthier life. So, is it clear now what is a vegan diet? I hope yes.

Weekly Vegan Diet:

This is a vegan diet for all those people who start and do not know how to organize a balanced diet, is also designed for people who do not like or do not know how to cook, and have simple and quick recipes. I hope you enjoy it

Weekly Vegan Diet



-1 apple

-1 beaten 1 kiwi, 1 orange, and pineapple

-1 handful of nuts

-1 toast with tomato, oregano natural, and tofu.


-1 glass of milk oat cereal with coffee

-1 wheat toast with salad


– Lentils with rice and pumpkin

-1 veggie burger with bread and salad

– Banana


– Tangerine

– Almonds


– Celery and carrots with grated vegan cheese

– omelet onion and zucchini

– Vegan chocolate custard



-1 shake, 1 apple, 1 carrot, and 1 red grapefruit

-1 handful of nuts

-1 toast with flaxseed oil, tomato with fresh basil


– 1 glass of vegetable milk with muesli cereal


–  A varied pasta salad

– Peas sauteed with onions and peppers

– Watermelon


– 2 apricots

– Nuts


– Tomato cream

– 2 toasts with olives

– Pear in syrup



-1 shake, 1 orange, 1 pear, and kiwi

– 1 handful of nuts

– 1 slice of toast with salad and olive oil


– 1 glass of almond milk with you

– 5 vegan crackers


– Cream of potato and leek

– Oat meatballs with tomato and natural thyme


– Hazelnuts


– Chickpea salad, rice, and tofu with vegetables

– Cereal bread with margarine

– Soy yogurt with jam



– 1 pear, 1 peach

– 1 cup of coffee grain

– 1 handful of nuts

– 1 slice of toast with eggplant


– 1 Kiwi

– 3 muesli bars


– White bean salad with onion, pepper, and carrot

– Hummus with cucumber slices

– Cocoa soy yogurt


– Peanuts


– Stir fry vegetables

– 1 cup vegetable milk with cornflakes



– 1 handful of strawberries

– 1 shake, 1 apple, and 1 pear

– 1 handful of nuts

– 1 slice of toast with tomato and oil


– 1 cup oat milk with cereal


– Basmati rice boiled with tomato sauce

– Banana cream with coconut milk


– 2 peaches

– Sunflower seeds


– Spaghetti

– 1 wrap of canned beans

– A piece of cake vegan



– 1 banana, 1 Kiwi

– 1 glass of vegetable milk with cocoa

– 1 handful of nuts

– 1 slice of toast with tomato and tofu


– 1 mango

– 5 graham crackers


– Chickpea salad and rice

– Seasonal fruit salad


– 1 handful of strawberries

– 1 muesli bar


– Salad (basil, tomato, tofu)

– Pizza to taste

– Vanilla custard


– Enjoy what you want to.

Vegan Diet for Beginners

These are the ingredients that you can have for a weekly diet.

  • Apples
  • Pears
  • Kiwis
  • Oranges
  • Peaches
  • Mangos
  • Strawberries
  • Tangerines
  • Tomato
  • Lettuce
  • Onion
  • Green pepper
  • Red pepper
  • Zucchini
  • Squash
  • Eggplant
  • Carrot
  • Spinach
  • Mushroom
  • Potatoes
  • Cabbage
  • Cauliflower
  • Broccoli
  • Peas
  • Chickpeas
  • Lentils
  • Beans
  • Textured Soy
  • Nuts
  • Vegetable soup
  • Bread sandwich
  • Cereals
  • Biscuits Whole
  • Pasta
  • Rice
  • Beverage
  • Margarine
  • Pates vegetable
  • Pizza
  • Wraps
  • Vegetable Milk B12 reinforced with
  • Vegetable milk (oats, soybeans, rice, quinoa, almonds … .etc ….)
  • Coconut Milk
  • Yogurt soy
  • Custard vanilla and chocolate

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