Healthy Dinner Ideas to Lose Weight – Healthy Low-Calorie Weight Loss Dinner Recipes: If you want to lose weight without much effort and without great sacrifices. Dinner ideas to lose weight is the ideal choice. Should pay close attention because it is one of the meals. That more can fatten you if you overeat.
However, if you do so Reasonable will help you lose those extra pounds. In this way, we share with you some simple dinners to lie down without having to go hungry and in turn lose weight gradually.
The key is at dinner, nutritionists emphasize is the great importance of a balanced and nutritious dinner and not gaining weight. Control your caloric intake and choose the foods most suitable for your health. That will allow you to lose weight naturally. We will tell you about dinner ideas to lose weight.
The Importance of Eating at the Time:
Many people dine early before 6 pm and later eat some light snacks. While other diners take a snack early and have dinner at nine at night. But the ideal is to have your dinner before eight in the evening. So you can digest it properly. If you have an appetite after that time and have dined. You can opt for fruit to reduce anxiety.
The Balance of Dining:
Eating lightly does not mean lettuce and tomato, even if you want to lose weight. You must do it in a balanced way, and weight-loss dinners must contain carbohydrates, vegetables, cereal and protein. A dinner should provide 20% of the energy you need each day. It should be low in calories and balanced since. It is the time of day is that you do not need as much energy.
Usually, most people usually eat breakfast and lunch in small quantities, this is a mistake. The work, the obligations, and the day-to-day. We make that many times we arrive at our homes very hungry and we end up preparing abundant dinners with a great contribution of calories.
No Dinner is Another Big Mistake:
If no dinners to lose weight, the level of low blood sugar. This small hypoglycemia causes the metabolism drops, reducing considerably the caloric intake. In addition, you can feel satiated and surely you can eat too much during the day.
Healthy Dinner Ideas to Lose Weight – 6-Day Dinner Plan
The fact is that the dinners help you burn fat. Following is the combination of 5-day dinner ideas to lose weight. Have a look.
Juice of beet and half apple is satiating and depreciative
Grilled Chicken Breast with Lemon Juice:
Proteins that contain meats such as chicken and turkey stimulate the metabolic process and consume energy. If you add lemon juice which is an antioxidant the combination is perfect.
Skimmed Yogurt with Cinnamon:
This may be another option for weight loss dinners. That you should not overlook if you did not know that yogurt has a high protein content helping to burn calories. If you add cinnamon spice, just one teaspoon can accelerate up to 20 times the metabolic process of glucose, lowering the levels that are in the blood.
A bowl of brown rice with peppers: this special combination when mixed with the peppers is ideal to lower cholesterol levels by inhibiting the production of fat cells. If you wish you can add mushrooms as they are rich in iodine for the proper functioning of the thyroid to burn fat.
- Red salad (scientists say that these ingredients are diuretics and help to burn fat)
- 150-gram beets cut into pieces
- 100 grams of carrot
- A stalk of chopped celery
- 2 tomatoes
- 50 grams of onion
- Garnish with orange juice, a tablespoon of olive oil
- Grilled turkey meat
Celery soup is a natural diuretic and excellent toner, rich in copper, potassium, and magnesium, and helps to eliminate uric acid.
- Salads of turkey and spinach
- 40 grams of spinach
- A turkey breast
- 2 cloves garlic
- 1 chopped orange
- Garnish with lemon juice, olive oil
- 1 cup of grapes
- Carrot and orange salad
- Chopped lettuce
- 100 grams of carrot
- 40 grams chopped onion
- 1 orange diced into pieces
- Garnish with lemon juice
Day 6 (optional):
- 2 lemons
- ½ kilo beet
- Fresh herbs
These Rich Dinners to Lose Weight:
You must do squeezing the lemons. The beet in water to boil, the water of the cooking reserve, processing the beet adds the water with which the kitchen gradually adds the lemon.
Related: 10 Healthy Low Carb Lunch Ideas
With these Dinners to Lose Weight:
You can make the combinations that you want, like a recommendation you can add raw vegetables like spinach since. They accelerate the metabolism and contain digestive enzymes. That can be lost during the cooking. It’s worth remembering that you should avoid soft drinks, you must replace them with water. Remember to have dinner for at least two hours before going to bed.
Vegetable creams are satiating, digestive, and easy to make, as well as being very nutritious. You can vary the vegetables that you use according to the season. Looking for different combinations to make them original:
What do you need?
- Onion, pepper
- Ginger, carrot
- Pumpkin and cinnamon
- Garlic, oats, and zucchini
In addition, you can be adding vegetables to have protein and some foods that will name you next will make you healthier:
- Wheat germ: Nutritional supplement
- Flaxseed oil: Provides essential fatty acids
- Yeast essential: It gives a rich roasted flavour.
Tips for Dinner to Help You Lose Weight:
So that the meal of the day does not obstruct the plan of slimming I recommend taking in as many as the following tips:
- Eating in moderation avoiding excessive dinners in large volumes, is not necessary as you bring huge amounts of calories, also can cause digestive discomfort that can interfere with sleep. It is advised that dinners that lose weight contain between 15 to 20% of calories.
- Reduce carbohydrates or carbohydrates: Should avoid eating at night because they are the source of energy for physical and mental activity and is often relatively limited after dinner. It is advisable to include in your meals hydrates like fruits and vegetables, soft drinks, and sweets.
- Include lean proteins: i.e. having a little input of fat that the body uses to repair structures during the break. That is not stored as fat if l body no longer burns calories at dinner. The best option is chicken breast, eggs, dairy, and fish.
- Avoid foods that are difficult to digest as they may interfere with nighttime sleep as those dishes laden with fat and sausages, cold cuts, and fried, and spicy sauces among others.
- Fiber is consumed in moderation since the excess of these types of ingredients is not easily digested in the body. So it is ideal to include vegetables, cooked vegetables, fruits, or purees.
- Eat slowly, and try a break free from tension and stress. When dinner so food can digest better resulting in pleasant. It decreases appetite gradually reducing the pace and achieving a night’s rest.
With these tips dinners to lose weight will allow you to limit certain part calories. Your body does not need, taking into account other foods for the body to function properly. Without hindering the weight loss plan.
Emily Taylor has a huge passion for gardening with the urge to know and control every little thing that happens inside her house. When she isn’t glued to her backyard or caring for the house, she spends time writing her blog Lovebackyard.com hoping to share her tips and stories with people who want to transform their house into a real paradise. You can reach her at [email protected] or on Twitter at @Emily_Taylor9.